My goal with this exercise was to create a personal self-hypnosis
script and tape recording, use this tape regularly and
consistently for a period of two weeks, to note any changes in my
physical body, to monitor my internal thoughts, to notice my
relational responses and my overall state of being during this
time period; and to compare the results with a post week of no
self-hypnosis activity to note my true progress using this
technique. The
following is a personal account showcasing my experience with this
process.
Increased Creativity through Self-Hypnosis
By Andrea Berger
I have found self-hypnosis
to be a very valuable tool for personal transformation and growth,
which has accelerated my inner development.
I can truly say that it has improved my life and has
produced positive results, by unlocking dormant parts of my mind
and helping me get in touch with my creative Inner Self. I'd
like to share with you two experiments in self-hypnosis that I
have attempted. They
are both intended to expand my creative consciousness and
imagination.