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        Read 
        in current issue:
        
        
          
             
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                 PMS: 
                  A trigger to change! 
                  By Pauline Houle
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              After having grappled with PMS 
                myself and finding no cure through conventional medicine, I undertook 
                my own introspection on a path to find a permanent solution. Having 
                succeeded, I then started investigating the subject with women 
                experiencing very diversified PMS symptoms. 
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            |  
               The 
                Yoga of Sound 
                By Russill Paul 
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            | Medical 
              research now validates immense physiological benefits from chanting: 
              lowered blood pressure, stabilized heart rate, improved circulation 
              and the production of endorphins, which are body's natural painkillers 
              and mood enhancers. | 
           
         
        
       
       
       
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