SILENCE!

(Reviewed by Henry Reed)

What? Another book on meditation? But this one is by Thich Nhat Hanh, so it’s gotta be good—besides it’s short and easy. It takes a different route. The name is Silence: The Power of Quiet in a World Full of Noise. Reading it helps me remember some stuff I’ve learned from meditating. It also gives me new perspective on experiences I’ve had.

I like the story of the Zen monk and the professor. As the monk pours the professor tea, the cup runs over. When the professor notices it, the monk says something to the effect that a mind that is full can not take any more! One of the things I find during meditation is I get to flush my thoughts. I’m not totally silent, but old thoughts rise to the surface and disappear. Sigh!

Another thing that the book reminds me of is that I have always the opportunity to be mindful. Especially during chores. Sometimes I don’t like the chores and I’m away doing something else. The chores are an interference. Frustration. If instead I adopt mindfulness toward the chores, they become interesting to observe. I merge with them, get lost in the timeless moment, and soon they are done!

I’ve learned, and this book affirms, that I need not judge myself by how long I can stay focused on my breath. I need to feel good each time I notice that my mind has wandered, so I can return my focus to my breathing. That makes me feel good. I’m doing good, I’m meditating! Read this book and you’ll realize that you, too, can meditate. Highly recommended!

To explore this book on Amazon.com, click here!