SILENCE!
(Reviewed by Henry Reed)
What?
Another book on meditation? But this one is by Thich Nhat Hanh, so it’s gotta be
good—besides it’s short and easy. It takes a different route. The name is
Silence: The Power of Quiet in a World Full of Noise.
Reading it helps me remember some stuff I’ve learned from meditating. It also
gives me new perspective on experiences I’ve had.
I like the story of the Zen monk and the professor. As
the monk pours the professor tea, the cup runs over. When the professor notices
it, the monk says something to the effect that a mind that is full can not take
any more! One of the things I find during meditation is I get to flush my
thoughts. I’m not totally silent, but old thoughts rise to the surface and
disappear. Sigh!
Another thing that the book reminds me of is that I have
always the opportunity to be mindful. Especially during chores. Sometimes I
don’t like the chores and I’m away doing something else. The chores are an
interference. Frustration. If instead I adopt mindfulness toward the chores,
they become interesting to observe. I merge with them, get lost in the timeless
moment, and soon they are done!
I’ve learned, and this book affirms, that I need not
judge myself by how long I can stay focused on my breath. I need to feel good
each time I notice that my mind has wandered, so I can return my focus to my
breathing. That makes me feel good. I’m doing good, I’m meditating! Read this
book and you’ll realize that you, too, can meditate. Highly recommended!
To
explore this book on Amazon.com, click here!